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Prenatal Yoga

A practice uniquely designed for pregnancy,Prenatal Yoga can help support moms-to-be emotionally and physically.With an emphasis on breathing,stamina,pelvic floor work,restorative poses,and core strength,Prenatal Yoga can help you become more resilient during and after pregnancy. 
The teachers at SYC provide one to one teaching and care  in order to ensure good health for the mother and the baby.
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