ABOUT
us
Located in the silicon city of India, Bengaluru, the Sivananda Yoga Centre (SYC) @ HBR Layout, Bengaluru is affiliated to international Sivananda YogaVedanta Centre.
Established in 2004, SYC has completed 16 years of serving the community of people in HRBR Layout, Banaswadi,Kalyan Nagar,HBR Layout and surrounding areas.We are located in a prime area in North Bangalore @HBR Layout, just off the Ring Road, making us easily accessible to all the people living
this side of town. Here, we have a full-fledged Yoga Centre with two halls in the quiet and peaceful bylanes, where you can practice in peace and tranquility. We have a full fledge two hall Yoga Centre in HBR Layout with experienced teachers.Our teachers believe in personal care of every student and provide guidance for each step of every asana,based on individual flexibility and any health concerns.We run multiple batches to make it convenient for all people.
Yoga can help you handle many lifestyle related disorders and the everyday stress of life. Diabetes, fluctuations in Blood pressure, Disturbed sleep, Frequent Colds, Continuous Sneezing in the Morning, Frequent Body Aches, Joint Pains, Back Aches, Hormonal Imbalances are just some of the chronic physical ailments that can improve with the daily practice of Yoga. Lethargy, general stress, Tension and a constant negative feeling are all related to the state of mind. These improve with the daily consistent practice of asanas and pranayama.
Yoga can help you develop a positive outlook to life.The regular practice of yoga will make you aware of subtle changes in your approach in life. A constant toning of your body and settling of the mind, you develop a positive mental frame and attain a state of inner peace which is your true nature.
This is the essence of yoga.
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